Motivational CD "Taking Immediate Action"
Cutting edge audio CD gets you to take a look at your current life, the past and what’s in store for you in the future if you don’t change your path of living unhealthy. I have used this tool for 9 years in gyms across the country and it truly is the #1 most power tool for getting people to get honest, admitting they are unhappy and ready to make a change in their life immediately. Why live life struggling to make it through each day unhealthy, no energy, low self esteem and living in massive pain because your life isn’t what you imagined it would be. Time to RAISE YOUR STANDARDS, adopt new beliefs, realign your values and change your focus.
Cutting edge audio CD gets you to take a look at your current life, the past and what’s in store for you in the future if you don’t change your path of living unhealthy. I have used this tool for 9 years in gyms across the country and it truly is the #1 most power tool for getting people to get honest, admitting they are unhappy and ready to make a change in their life immediately. Why live life struggling to make it through each day unhealthy, no energy, low self esteem and living in massive pain because your life isn’t what you imagined it would be. Time to RAISE YOUR STANDARDS, adopt new beliefs, realign your values and change your focus.
Exclusive Bonus #1: ($19 value)
Acai Berry - A product that is specially formulated to help people lose weight and body fat easily. It is also being classified as the top fat burner available.
Supplements containing acai berry extract are among the most used products on the market. This is because of researchers’ classification that acai berries are a super food containing more vitamins, minerals and nutrients than any other one food in the world.
It is also classified as a detoxification supplement due to
its’ natural ability to detoxify the human body removing
excess toxins and waste from the intestinal tract.
Detox supplements containing acai berry are said to be the
most effective products for weight loss available today.
There are many reasons that supplements containing
acai berry are so successful including:
Supplements containing acai berry extract are among the most used products on the market. This is because of researchers’ classification that acai berries are a super food containing more vitamins, minerals and nutrients than any other one food in the world.
It is also classified as a detoxification supplement due to
its’ natural ability to detoxify the human body removing
excess toxins and waste from the intestinal tract.
Detox supplements containing acai berry are said to be the
most effective products for weight loss available today.
There are many reasons that supplements containing
acai berry are so successful including:
Flushes Fat - Although many products containing acai berry are used as weight loss supplements it has been determined that the supplements also containing detoxification abilities actually help more than those developed specifically for weight loss. The reason for this is that by detoxifying the body up to 20 pounds can be lost before even actually beginning weight loss techniques preparing the body for more effective weight loss.
Appetite Suppressant – Although many weight loss supplements are formulated to curb your appetite many fail at this goal. Detox supplements actually do more to control hunger therefore making weight loss efforts more fruitful.
Amino Acids and Vitamins – The chemical makeup of detox supplements provides a high concentration of amino acids as well as large amounts of antioxidants. This gives it the ability to provide large amounts of energy to the body almost instantly.
Supplement #1 - Acai Berry "FAST Fat Burning"
All Natural
No Side Effects
Increase Energy
Lower Toxin Levels
No Side Effects
Increase Energy
Lower Toxin Levels
1) 7 days a week meal plan fat loss diet designed to
jump start your results by lowering the toxin levels and
releasing body fat almost immediately. You won't get
bored with this diet because the meals are rotating each
day. You will learn portion sizes and what times of day to
eat the largest and smallest meals. This program will reset
your metabolism, lower toxin levels and release body fat at
the fastest rate you have ever experienced before. Body fat
is only toxins build up in your body that can be released from
your system therefore it causes storage of excess body fat.
Also proper food combining is the other secret to stopping
storage of fat and releasing stubborn body fat.
2) Scientific formula to find out your resting metabolic rate.
(number of calories you need to eat to keep your body from
storing more fat and to let go of the stubborn fat)
3) Redo your resting heart rate in morning so we can re-calculate
your Fat Burning Zone
4) Wear heart rate all day so we can find out number of calories
your burning each day on average. (If you don't have a watch
that counts calories we have them for purchase)
5) Diet is designed to teach you about food combining, reducing
toxin levels and when to eat your largest & smallest meals
6) Two simple "natural" supplements - My special blend of
Tonalin CLA & Acai-Berry Antioxidant toxin reducer. These
supplements have delivered amazing results for 10 years.
Supplement #2 - Tonalin CLA "FAST Fat Release"
Tonalin CLA -
Several recent double-blind scientific studies (the only proof accepted by the established scientific community) Tonalin™ CLA proved it can slim your body, tone your muscles, reduce the incidence of breast cancer, improve asthma, allergy, blood sugar control and diabetes. It even limits atherosclerosis which can lead to heart disease!
How does Tonalin™ CLA work?
CLA is a scientifically proven, effective nutritional supplement that naturally slims the body by inhibiting the activity of lipase enzymes that usher fat into fat cells. It also increases lean muscle mass which enables your body to burns more calories and function at optimal levels--the result, you lose fat in all the right places.
CLA's ability to reshape your body by inhibiting the activity of lipase enzymes that usher fat into fat cells makes it the perfect choice for anyone serious about reclaiming their health or dropping 6 or more pounds of body fat.
The question we receive from thousands of satisfied clients is...
How do you get Tonalin™ CLA conjugated linoleic acid supplement to work so well?
Simply, Tonalin™ is the only CLA supplement that has been granted a patent by the USPTO. And, it is the only one that has been used in 90% of the clinical trials and rigorously tested over and over. Free from the chemical trappings of other leading brands, our all-natural Tonalin™ CLA blows the competition away in potency, safety, ease of digestion and effective weight loss.
Tonalin™ CLA "FAST Fat Burning" contains:
Several recent double-blind scientific studies (the only proof accepted by the established scientific community) Tonalin™ CLA proved it can slim your body, tone your muscles, reduce the incidence of breast cancer, improve asthma, allergy, blood sugar control and diabetes. It even limits atherosclerosis which can lead to heart disease!
How does Tonalin™ CLA work?
CLA is a scientifically proven, effective nutritional supplement that naturally slims the body by inhibiting the activity of lipase enzymes that usher fat into fat cells. It also increases lean muscle mass which enables your body to burns more calories and function at optimal levels--the result, you lose fat in all the right places.
CLA's ability to reshape your body by inhibiting the activity of lipase enzymes that usher fat into fat cells makes it the perfect choice for anyone serious about reclaiming their health or dropping 6 or more pounds of body fat.
The question we receive from thousands of satisfied clients is...
How do you get Tonalin™ CLA conjugated linoleic acid supplement to work so well?
Simply, Tonalin™ is the only CLA supplement that has been granted a patent by the USPTO. And, it is the only one that has been used in 90% of the clinical trials and rigorously tested over and over. Free from the chemical trappings of other leading brands, our all-natural Tonalin™ CLA blows the competition away in potency, safety, ease of digestion and effective weight loss.
Tonalin™ CLA "FAST Fat Burning" contains:
No Yeast
No Starch
No Chemical Additives
No Aritificial Dyes
No Salt
No Sugar
No Starch
No Chemical Additives
No Aritificial Dyes
No Salt
No Sugar
Exclusive Bonus #2: ($200 value)
(4) VIP workout passes - Give away to friends or co-workers
(Value $200) - Act Now and it’s FREE
Invite 4 of your friends to workout with you 1 week for FREE at Fit Body Boot Camp.
If your friends decide to join Fit Body Boot Camp we will pay you $50.
(Can't be used for yourself to workout an extra week)
Give the gift of fitness!
(Value $200) - Act Now and it’s FREE
Invite 4 of your friends to workout with you 1 week for FREE at Fit Body Boot Camp.
If your friends decide to join Fit Body Boot Camp we will pay you $50.
(Can't be used for yourself to workout an extra week)
Give the gift of fitness!
Add Supplements for faster results - only $37
Client lost 20.5 inches in less than 3 weeks
Fast Track - Fat Loss
Meal Planned Low Carb
Day 1
Breakfast
1 EAS Protein Bar
(2) Scrabbled eggs
(1) Banana
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Peanuts, all types, dryroasted,without salt
(1) 12 oz glass of water
Lunch
(1) 3 oz Fish, tuna, light, canned in water, without salt, drained solids, use light Mayonnaise
(1) Pita wheat bread & tablespoon Relish pickle
(1) 8 fluid ounce(s) Vegetable juice V8, no salt
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Dinner
(1) 5.0 ounce(s) Chicken Breast / White Meat
(1) Green beans string, boiled & drained
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
DAY 2
Breakfast
(1) ½ Banana
(2) packs or 1 large serving of Oatmeal
(1) EAS protein shake
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
(2) large hardboiled Egg
(1) 1 oz sunflower seed kernels, toasted, without salt
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) can of Tuna fish (water based)
(1) Protein shake
(1) 12 oz glass of water
Dinner
(1) cup Broccoli, raw
(1) 4.0 ounce(s) Cod Atlantic, broiled
½ cup slices Mushrooms
½ cup chopped Peppers, sweet, red, raw
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 3
Breakfast
(2) egg whites / 1 egg
(1) protein shake
(1) ½ Banana
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) Acai Berry Antioxidant drink - buy at the store
(1) 12 oz glass of water
Lunch
(2) slices of Deli Turkey Breast on wheat bread
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) can of Tuna
(1) EAS Protein shake
(1) 12 oz glass of water
Dinner
(1) Chicken Breast / White Meat
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 4
Breakfast
(1) Banana
(2) packs or 1 large serving of Oatmeal
(1) EAS protein shake
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
(3) Celery raw stalk,
1 hamburger on wheat bun
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
¼ - ½ cup - Peanuts, all types, dryroasted without salt
(1) EAS protein shake
(1) 12 oz glass of water
Dinner
(1) 3 oz Fish, salmon, Atlantic, farmed, cooked, dry heat
½ cup Asparagus/ Fresh Boiled
¼ cup Cauliflower, cooked, boiled, drained, without salt
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 5
Breakfast
(1) ½ Banana
(1) EAS protein drink
(2) packs or 1 large serving of Oatmeal
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
(2) large hardboiled Egg
(1) 1 oz sunflower seed kernels, toasted, without salt
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) can of Tuna
(1) Protein shake
(1) 12 oz glass of water
Dinner
(1) 4.0 ounce(s) Cod Atlantic, Talapia, or salmon broiled
(1) 1 cup Broccoli, raw
½ cup slices Mushrooms
½ cup chopped Peppers, sweet, red, raw
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 6
Breakfast
(1) EAS Protein Bar
(3) Scrabbled eggs with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Peanuts, all types, dryroasted,without salt
(1) 12 oz glass of water
Lunch
(1) 3 oz Fish, tuna, light, canned in water, without salt, drained solids
(1) Pita wheat bread
1 tablespoon Relish pickle
½ or less of tablespoon Salad dressing, KRAFT Mayo Light Mayonnaise
8 fluid ounce(s) Vegetable juice V8, no salt
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Dinner
(1) 5.0 ounce(s) Chicken Breast / White Meat
(1) Serving Green beans string, boiled & drained
Tablespoon Italian fat free, KRAFT Free dressing
(1) LARGE SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 7
Breakfast
(2) egg whites / 1 egg
(1) EAS protein shake
(1) ½ Banana
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
2 slices of Deli Turkey Breast on wheat bread
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) Can of Tuna
(1) Protein shake
(1) 12 oz glass of water
Dinner
(1) Chicken Breast / White Meat
(1) LARGE SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
I am not a nutritionist so this food guidance is only a recommendation of what has worked extremely well with past clients.
If you have questions or concerns please consult your doctor or we have a registered nutritionist available at an extra charge
can specifically taylor build or modify your diet to meet your specific needs.
If you feel full at the time then cut back on your portion sizes.
Meal Planned Low Carb
Day 1
Breakfast
1 EAS Protein Bar
(2) Scrabbled eggs
(1) Banana
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Peanuts, all types, dryroasted,without salt
(1) 12 oz glass of water
Lunch
(1) 3 oz Fish, tuna, light, canned in water, without salt, drained solids, use light Mayonnaise
(1) Pita wheat bread & tablespoon Relish pickle
(1) 8 fluid ounce(s) Vegetable juice V8, no salt
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Dinner
(1) 5.0 ounce(s) Chicken Breast / White Meat
(1) Green beans string, boiled & drained
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
DAY 2
Breakfast
(1) ½ Banana
(2) packs or 1 large serving of Oatmeal
(1) EAS protein shake
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
(2) large hardboiled Egg
(1) 1 oz sunflower seed kernels, toasted, without salt
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) can of Tuna fish (water based)
(1) Protein shake
(1) 12 oz glass of water
Dinner
(1) cup Broccoli, raw
(1) 4.0 ounce(s) Cod Atlantic, broiled
½ cup slices Mushrooms
½ cup chopped Peppers, sweet, red, raw
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 3
Breakfast
(2) egg whites / 1 egg
(1) protein shake
(1) ½ Banana
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) Acai Berry Antioxidant drink - buy at the store
(1) 12 oz glass of water
Lunch
(2) slices of Deli Turkey Breast on wheat bread
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) can of Tuna
(1) EAS Protein shake
(1) 12 oz glass of water
Dinner
(1) Chicken Breast / White Meat
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 4
Breakfast
(1) Banana
(2) packs or 1 large serving of Oatmeal
(1) EAS protein shake
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
(3) Celery raw stalk,
1 hamburger on wheat bun
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
¼ - ½ cup - Peanuts, all types, dryroasted without salt
(1) EAS protein shake
(1) 12 oz glass of water
Dinner
(1) 3 oz Fish, salmon, Atlantic, farmed, cooked, dry heat
½ cup Asparagus/ Fresh Boiled
¼ cup Cauliflower, cooked, boiled, drained, without salt
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 5
Breakfast
(1) ½ Banana
(1) EAS protein drink
(2) packs or 1 large serving of Oatmeal
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
(2) large hardboiled Egg
(1) 1 oz sunflower seed kernels, toasted, without salt
(1) LARGE spinach SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) can of Tuna
(1) Protein shake
(1) 12 oz glass of water
Dinner
(1) 4.0 ounce(s) Cod Atlantic, Talapia, or salmon broiled
(1) 1 cup Broccoli, raw
½ cup slices Mushrooms
½ cup chopped Peppers, sweet, red, raw
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 6
Breakfast
(1) EAS Protein Bar
(3) Scrabbled eggs with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Peanuts, all types, dryroasted,without salt
(1) 12 oz glass of water
Lunch
(1) 3 oz Fish, tuna, light, canned in water, without salt, drained solids
(1) Pita wheat bread
1 tablespoon Relish pickle
½ or less of tablespoon Salad dressing, KRAFT Mayo Light Mayonnaise
8 fluid ounce(s) Vegetable juice V8, no salt
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Dinner
(1) 5.0 ounce(s) Chicken Breast / White Meat
(1) Serving Green beans string, boiled & drained
Tablespoon Italian fat free, KRAFT Free dressing
(1) LARGE SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
Day 7
Breakfast
(2) egg whites / 1 egg
(1) EAS protein shake
(1) ½ Banana
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 1
¼ - ½ cup - Raw almonds, peanuts, cashews or granola
(1) 12 oz glass of water
Lunch
2 slices of Deli Turkey Breast on wheat bread
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
Snack 2
(1) Can of Tuna
(1) Protein shake
(1) 12 oz glass of water
Dinner
(1) Chicken Breast / White Meat
(1) LARGE SALAD with broccoli / cauliflower or slices of green / red peppers
(1) CLA Tonalin Supplement
(1) 12 oz glass of water
(1) Acai-Berry (antioxidant supplement)
I am not a nutritionist so this food guidance is only a recommendation of what has worked extremely well with past clients.
If you have questions or concerns please consult your doctor or we have a registered nutritionist available at an extra charge
can specifically taylor build or modify your diet to meet your specific needs.
If you feel full at the time then cut back on your portion sizes.
(Receive $290 in bonus gifts)
Rapid Fat Loss Diet & Supplement
Common questions
What kind of EAS protein bar?
Low as sugar as possible, or the Atkins bar is actually better
The bars should be 200 calories or less
What kind of protein shake?
Lite EAS about 120 calories / very low in sugar
Can I use light miracle whip instead of light mayo?
Either on the mayo
Does the fish have to be fresh or can I get frozen?
Frozen is fine - but fresh is better if you will take the extra time.
Grill or do I have to do the broiling?
Grill or oven cook your fish
What kind of Oatmeal? Plain, packets, or regular oats?
Plain or regular
What kind of crackers? How many?
Non-salted crackers - less than 10 crackers
Salad- only spinach??
Spinach or dark green lettuce (NOT ICEBURG)
Do the vegetables- broccoli, green beans, etc have to be fresh
Fresh vegetables only
Wheat pitas an wheat bread- any calorie restriction??
No calories restrictions
Any other drinks allowed?? Like tea or coffee?
No tea, coffee or soda’s (it raises your toxin levels "BIGTIME")
WATER - WATER - WATER
Egg whites- is there a purpose behind doing a couple egg whites?
Egg whites are the healthiest because the yellow yolk is FAT
Are the individual meals transferable between days- can I trade out one lunch for another lunch from another day?
Don’t modify the diet, in phase 2 we can start mix and matching your meals.
After looking over the diet I have several questions. I'm confused that it's a 1600 calorie diet yet many of the
items don't have a serving sizes?
Serving size will be the size of your fist
For instance all the snacks saw almonds, peanuts, cashews or granola, but how much?
A handful or 1/2 cup if you measure it out.
Also what type of granola there's tons out there, but most are really high in calories and some in sugar??
Plain granola (you might have to go to Sprouts or Whole Foods)
Oatmeal packages are these non-flavored? I'm assuming nothing on the oatmeal??
Non-flavored (if you can't possibly do plain then sprinkle a little brown sugar on oatmeal)
Also Day 1 has a salad but no dressing, is this correct??
Day 1 no salad dress, but after day 1 you can add a little dressing
1 snack is 1 can of tuna and crackers - how many crackers??
3-5 crackers
Also in some instances it allows for light mayo for lunch but other days it doesn't on the sandwich is this correct?
Yes
What kind of EAS protein bar?
Low as sugar as possible, or the Atkins bar is actually better
The bars should be 200 calories or less
What kind of protein shake?
Lite EAS about 120 calories / very low in sugar
Can I use light miracle whip instead of light mayo?
Either on the mayo
Does the fish have to be fresh or can I get frozen?
Frozen is fine - but fresh is better if you will take the extra time.
Grill or do I have to do the broiling?
Grill or oven cook your fish
What kind of Oatmeal? Plain, packets, or regular oats?
Plain or regular
What kind of crackers? How many?
Non-salted crackers - less than 10 crackers
Salad- only spinach??
Spinach or dark green lettuce (NOT ICEBURG)
Do the vegetables- broccoli, green beans, etc have to be fresh
Fresh vegetables only
Wheat pitas an wheat bread- any calorie restriction??
No calories restrictions
Any other drinks allowed?? Like tea or coffee?
No tea, coffee or soda’s (it raises your toxin levels "BIGTIME")
WATER - WATER - WATER
Egg whites- is there a purpose behind doing a couple egg whites?
Egg whites are the healthiest because the yellow yolk is FAT
Are the individual meals transferable between days- can I trade out one lunch for another lunch from another day?
Don’t modify the diet, in phase 2 we can start mix and matching your meals.
After looking over the diet I have several questions. I'm confused that it's a 1600 calorie diet yet many of the
items don't have a serving sizes?
Serving size will be the size of your fist
For instance all the snacks saw almonds, peanuts, cashews or granola, but how much?
A handful or 1/2 cup if you measure it out.
Also what type of granola there's tons out there, but most are really high in calories and some in sugar??
Plain granola (you might have to go to Sprouts or Whole Foods)
Oatmeal packages are these non-flavored? I'm assuming nothing on the oatmeal??
Non-flavored (if you can't possibly do plain then sprinkle a little brown sugar on oatmeal)
Also Day 1 has a salad but no dressing, is this correct??
Day 1 no salad dress, but after day 1 you can add a little dressing
1 snack is 1 can of tuna and crackers - how many crackers??
3-5 crackers
Also in some instances it allows for light mayo for lunch but other days it doesn't on the sandwich is this correct?
Yes
Kick BUTT workouts - Rapid Fat Loss Diet
and Supplements will deliver OUTSTANDING RESULTS
and Supplements will deliver OUTSTANDING RESULTS
Lose 12 inches 12 workouts